amazonproductsforyou: 2011

Tuesday, April 12, 2011

Do You Do These Exercises The right way?

So many people assume "hey, working out is simple, I know how to do that stuff." Lots of people assume that they have learned to do leg lifts, sit-ups, weight lifting and running. The simple truth is that there are several extremely common workout maneuvers that individuals do incorrectly. If you aren't training effectively, you wont lose any pounds and you won't have the success you crave. Nobody really wants to find out that the reason they haven't found success yet is because they did

Monday, April 11, 2011

Your Questions About Elliptical Trainers Treadmills

Lisa asks…Which is better for an effective cardio workout? Elliptical trainer or treadmill?I'm trying to set up a home gym. I need help!Wally Johnson answers:Well, a treadmill allows you to cheat in that you can just pick your feet up and down and the mill runs underneath you. You don't actually get the exercise of driving your body forward.

And the elliptical machine is better, but you can also learn to cheat by using momentum to keep the pedals moving.

I suggest getting outside and

Unique and Entertaining Exercise Equipment

Not so very long ago the only real sort of physical exercise you could do included jumping, running and things like pushups and sit ups. Sometimes people might pick up hefty things. It wasn't very long ago that new pieces of equipment were developed to exercise specific parts of the body in new and different ways. Today, rather than merely relying on the old standbys to stay in shape, there are any number of different types of equipment for exercise to choose from. In this specific article we

Sunday, April 10, 2011

Your Questions About Proform Treadmills

Nancy asks…Whats the difference between the 690 and 690t proform treadmills?Wally Johnson answers:ProForm is well known for having different model numbers for similar treadmills. In this case, the XP 690t is an older Sears-only model which is available only through Sears and ProForm websites directly. The new 2010 ProForm Power 690 Treadmill is a completely different model that has a more powerful motor and more advanced iFit features. The main advantage of the XP690t is the higher weight

Exercise Is A Power Source

This day and age it can be very difficult indeed to
go to the gym. Life is very hectic and busy, which
will create a serious challenge for remaining
consistent with exercise each day. Exercise is
however, just what we all need to reduce stress,
and give the body the extra energy it needs to carry
out normal living.

The best results of exercise are achieved through
the use of refined techniques, functional exercises,
cardio, the right nutrition, variety, awareness,
consistency, and

Saturday, April 9, 2011

Your Questions About Stationary Exercise Bikes

Daniel asks…what is the minimum age for a person to use exercise bikes/stationary cycles?is it safe for a 15 year old to use exercise bikes??Wally Johnson answers:Absolutely. There is no issue whatsoever for a 15 year old using an exercise bike. The only concern actually is if you want to be unhealthy, then I would say don't do it :-)

Your butt may be sore for awhile when you first start but give it some time. You will acclimate to the saddle after a couple weeks . An excercise bike is great

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The most important thing to take into cognizance when trying to incorporate a diet plan that tallies with your work out program is that the human body needs a stipulated amount of vitamins to function properly, so you should always ensure that vitamins are included in your diet plan. Many women make the common mistake of beginning with cardio vascular activities before taking on weight lifting activities; it is advised to reverse the order for maximum visible results. You will be surprised how

Friday, April 8, 2011

Your Questions About Stationary Exercise Bikes

Mandy asks…what is the minimum age for a person to use exercise bikes/stationary cycles?is it safe for a 15 year old to use exercise bikes??Wally Johnson answers:Absolutely. There is no issue whatsoever for a 15 year old using an exercise bike. The only concern actually is if you want to be unhealthy, then I would say don't do it :-)

Your butt may be sore for awhile when you first start but give it some time. You will acclimate to the saddle after a couple weeks . An excercise bike is great

Walking For Fitness Is Deceptively Powerful

If you are already hesitating about exercising, then think about walking because it is highly useful for weight loss plus it's great for you, overall. Of course there are some factors such as how much exertion you put into it. But if you are absolutely looking to lower your weight, then all you have to do is walk more often and with more energy. It is a lot simpler for many people to continue with a walking program, and that means your chances of keeping the fat off are higher. You can finally

Thursday, April 7, 2011

Your Questions About Marcy Home Gyms

James asks…Stack weight vs. bow resistance home gyms...?I'm looking at stacked weight and bow resistance home gyms and would like opinions on them. What do you all own or prefer to use?

I didn't do well with free weights because of the need to reposition the weights frequently. I feel that rearranging the cords and pulleys is going to lead to a similar issue with the bow resistance systems.

In your mind what are the biggest disadvantages of the stacked weight systems? What I see so

The Strassburg Sock is the only plantar fasciitis treatment known to produce clinically reproducible results.

Do you suffer from plantar fasciitis? If the first couple steps of your workout result in a sharp pain on the bottom of your foot or heel, or your first steps getting out of bed feel a sharp pain, plantar fasciitis is likely the source of your pain. Both of these problems stem from micro tears in the thick leathery muscle known as the plantar fascia. Overnight these tears heel while the fascia is in a relaxed state, only to be ripped in the morning when you stretch your foot

Wednesday, April 6, 2011

Your Questions About Best Elliptical Trainers

John asks…What is the best home elliptical trainer for around $500?I need an 18" stride, magnetic resistance, quiet ECB Eddy Current Brake frictionless system that provides a silent and smooth workout, elliptical motion path, articulating foot pad, 10 -16 resistance levels, reverse motion, and speed/distance/heart rate/etc readouts.Wally Johnson answers:Audio strider from nordic track. I own this machine. I think you could get it on sale for this amount. This machine is the best home

{The Most effective and Most Fun Training Ever|The Funnest Exercise It is possible to Have|The Absolute best and Most Entertaining Workout

Everyone understands that training is necessary if you truly want to shed pounds and be healthy. Most people presume that exercise sessions needs to be completed in a gym. They think that it is always a tedious sixty to ninety minutes. They prepare to invest their training time in a place with lots of other people who share the same goal. They gird themselves to feel like everyone is watching them. They seldom appear prepared for an enjoyable experience. Sure you'll want to

Tuesday, April 5, 2011

Your Questions About Horizon Treadmills

George asks…Is buying a refurbished treadmill a Good idea? From Horizon or any any other company?SHOULD I BUY FROM THESE PEOPLE? http://stores.ebay.com/Horizon-Exercise-Equipment-Outlet

DO THEY SOUND RELIABLE? THEY SAY THE TREADMILLS ARE REFURBISHED BY AND SOLD DIRECTLY FROM HORIZON..

AND WHICH MODEL SHOULD I BUY ? Im A FEMALE WHO LIKES LIGHT JOGGING AND BRISK WALKING

I have read various posts on yahoo and seen that most people advice

An assessment of The Anabolic Cookbook

Glimpse about and you'll discover many kinds of diet cookbooks. Your preferred community book vendor will undoubtedly boast a large section of diet-related cookbooks covering every diet from Atkins to Zen and every course from soup to nuts. Peopel have been trying out other ways to get healthy but suffer from setbacks like hcg side effects. At present, anabolic cooking is becoming very popular among folks who want to lose weight, build muscle and get fit. We're going to examine the Anabolic

Monday, April 4, 2011

Your Questions About Sears Exercise Bikes

Laura asks…Would this work the same as an exercise bike?http://www.sears.ca/product/drive-medical-folding-exercise-peddler-with-electronic-display/50572160?ptag=1

Click the link above, and let me know if that works the same as an exercise / stationary bike? Or is it JUST for medical rehabilitation, or what..?

Thanks!Wally Johnson answers:The problem with such devices is that as there is no flywheel they really don't work that well. Personally I'd avoid this!Susan asks…Has anyone else

Proven Anti-aging Methods Useful To Battle Memory Loss | Healthy Life Style

The Healthy Abundant Living Team
There is a great deal that is included under antiaging, and it matters very much to include your brain. A lot of times people may just think about appearances and problems concerning the skin and face. However, there are extensive amounts understood about the aging process and brain characteristics such as memory. In a lot of ways, the state of our mind is a representation of the condition of our body. If you work to help keep a healthy body, then that will

Sunday, April 3, 2011

Your Questions About Cheap Home Gyms

Carol asks…where can i go to buy cheap home gyms? like the ones you see on tv that like hang on your door.?Wally Johnson answers:Home gym will never get you in shape. I work out so much harder at my gym because between sets I'll glance over and some young bombshell is jogging on the treadmill. Or once in a while theres a muscle girl or an older guy lifting and I look at their lifts and I'm like dang I need to up my game. The biggest part of getting over going to the gym is realizing there

Are You Sure You Are Working Out With Proper Exercise Form?

Proper Exercise Form - Do You Have It?
So most people think "pfft, pushups are simple". I know how to do a pushup." Most people are pretty sure that they already know the right way to do things like squats, pushups, lunges, running, etc.
The real truth is that there are plenty of very common physical exercises that people don't do with Proper Exercise Form.
When you aren't sure you are working out right, you may never find the good results that you want. Nobody really wants to find out that

Saturday, April 2, 2011

Your Questions About Cheap Home Gyms

Chris asks…where can i go to buy cheap home gyms? like the ones you see on tv that like hang on your door.?Wally Johnson answers:Home gym will never get you in shape. I work out so much harder at my gym because between sets I'll glance over and some young bombshell is jogging on the treadmill. Or once in a while theres a muscle girl or an older guy lifting and I look at their lifts and I'm like dang I need to up my game. The biggest part of getting over going to the gym is realizing there

Assessing the Insanity Workout Max Interval Training Program

We each know that working out on a regular basis is one of the top things we could do in support of our health. But not every workout line up is the same, logically enough. We might be making a considerable mistake if we concluded that working out longer is even healthier for fitness than working out a little, although it's valid that any exercise is better than a total lack. In reality the two most important components are your exercise intensity and the type of workout you do. Currently the

Friday, April 1, 2011

Your Questions About Cheap Home Gyms

Sandra asks…where can i go to buy cheap home gyms? like the ones you see on tv that like hang on your door.?Wally Johnson answers:Home gym will never get you in shape. I work out so much harder at my gym because between sets I'll glance over and some young bombshell is jogging on the treadmill. Or once in a while theres a muscle girl or an older guy lifting and I look at their lifts and I'm like dang I need to up my game. The biggest part of getting over going to the gym is realizing there

The Many Advantages Out there Using A Simple Walking Workout Plan

You should seriously consider going for a walk on a frequent basis not only for overall well being but also to control your bodyweight. As expected there are some variables such as how much exertion you put into it. But if you are truly looking to reduce your weight, then all you need to do is walk more regularly and with more energy. If permanent weight loss is what you're looking for, then that is achievable with walking because it is easy to maintain this type of routine. Walking

Thursday, March 31, 2011

Your Questions About Cheap Home Gyms

Sandra asks…where can i go to buy cheap home gyms? like the ones you see on tv that like hang on your door.?Wally Johnson answers:Home gym will never get you in shape. I work out so much harder at my gym because between sets I'll glance over and some young bombshell is jogging on the treadmill. Or once in a while theres a muscle girl or an older guy lifting and I look at their lifts and I'm like dang I need to up my game. The biggest part of getting over going to the gym is realizing there

The Way To Be Rid Of The Fat Quickly

We all know just about anyone wants to lose weight quickly with very little pain as possible. There are many methods on the market, and we think some will work superior than others. However if you have any shred of anticipation to do this, then you just need to find a product that is safe to use and compatible with your particular system. When you have a great system in place, then you will find it to be successful and with satisfying results. Your results will be even better if you eat

Wednesday, March 30, 2011

Your Questions About Elliptical Trainers Treadmills

Thomas asks…Where can I find an exercise routine for elliptical trainers?please help. I have an elliptical trainer and want a routine. Like my aunt went on oprah.com and found this routine to use with her treadmill, weights, floor stretches, etc. She also got a printed calendar so you can record you info...Wally Johnson answers:Well...I take that you are using the elliptical trainer for your Aerobic exercise. If so, then you need to use this machine for 3 days a week at a minimum. Measure

Getting Ready For Your Workout

The identical New Year's Resolution will get made by some people every year. They say to themselves "this is the year that I get healthy." Each year they will say "this is a year I'll get in shape." You already know that accomplishing these items is hard work. If you have these identical resolutions, you have likely already read lots of articles that all seem to be filled with the same advice. If you would like to get healthy you have to eat very good food and get plenty of exercise. You may be

Tuesday, March 29, 2011

Your Questions About Landice Treadmills

David asks…Landice treadmill vs Precor treadmill?I'm not sure what to do about this, and I need help buying a new treadmill. I have a Precor elliptical that works great and never had a problem. We had it for over 5 years and now we want to buy a treadmill. I read consumer report and the Landice L7 its concider the best in the industry, but people that I talk to tell me that it takes forever to get support from Landice and that some companies here have stop carrying Landice because their lack

A Closer Look At The Choices For The NordicTrack Series Of Treadmills

NordicTrack treadmills represent a well-known line of commercial and personal home exercise machines. You can easily sprint, jog or walk on any of their numerous treadmill exercise stations. Walking has long been acknowledged as a brilliant way to shed off the extra pounds and get fit. Ask any long distance runner regarding the brutal pounding their legs endure from running on concrete. But you will find healthy debate about running outside versus working out on a treadmill. We will discuss and

Exercise for Children

Many parents are unsure about the volume and amount of exercise their children should be getting. And with today's society, it's often the norm for kids to come home from school and watch the TV or play the computer. Gone are the days of going out and playing with their friends, building dens, climbing trees and running around for a couple of hours after school.
So How Much Exercise Do Kids Need?
It is recommended that children have at least 60 minutes of moderate

Monday, March 28, 2011

Your Questions About Used Exercise Bikes

Donna asks…How effective are exercise bikes to shed pounds in the gut area?In college I used exercise bikes frequently and it really helped my stamina when I ran long distances. Im just wondering if the exercise bike helps shed some stomach fat.Wally Johnson answers:Exercise does not burn fat in any selective area. You burn fat throughout your entire body. If you want to tone up your stomach areas, you should do some ab-specific exercises in addition to your cardio workouts.

I do a lot of

Do You Do All these Exercises Properly?

So many people believe "hey, exercise is simple, I know how to do that stuff." Most everyone is pretty confident that they already know the way to do things like squats, thrusts, lunges, running, etc. The straightforward truth is that there are lots of extremely popular workout maneuvers that folks do incorrectly. When you do not do your physical exercises right, you keep your weight and never find the accomplishment that you want. It's not that hard to get discouraged when you

Anti Aging Exercise - Finding the Excellent Regimen

Finding the perfect anti aging exercise regimen isn't solely needed within the try to appear younger, it is fully necessary in the hunt to live a healthy, disease-free life.
If you seriously step back and examine all the "things" that you've put through your body, both in the past, as a child, teenager and young adult...and in the current, as a full grown adult, I think you will most likely have a very thin argument saying anything alternative than that your body has

Turbo Jam Exercise DVD

If exercising was a lot more fun, a lot of people would be more committed to doing it. Workouts need to be fun, exciting and interesting that people will be interested in doing the workout instead of moaning and groaning and dreading it. In order to get people motivated to exercise, workouts need to be kept fun and interesting, and this isn't hard to do with the Turbo Jam workout DVDs.
Created by Chalene Johnson, the Turbo Jam workout is designed to help you get in shape

Sunday, March 27, 2011

Your Questions About Used Exercise Bikes

James asks…How effective are exercise bikes to shed pounds in the gut area?In college I used exercise bikes frequently and it really helped my stamina when I ran long distances. Im just wondering if the exercise bike helps shed some stomach fat.Wally Johnson answers:Exercise does not burn fat in any selective area. You burn fat throughout your entire body. If you want to tone up your stomach areas, you should do some ab-specific exercises in addition to your cardio workouts.

I do a lot of

Razor Kick Scooter Means Fun For Everyone

The original kick scooter, is a handy little ride for kids and teens alike. Though it will never replace the internal combustion engine, the Razor A Kick Scooter will get your child from point A to point B much quicker than on foot alone, and requires just a few scoots of one’s shoes in the process. Plus, it’s a blast to use, as your progeny will likely attest.
The Razor A is built of aircraft-grade aluminum, a sturdy material that holds up to use and abuse through the years. Its

Saturday, March 26, 2011

Your Questions About Sears Exercise Bikes

William asks…Would this work the same as an exercise bike?http://www.sears.ca/product/drive-medical-folding-exercise-peddler-with-electronic-display/50572160?ptag=1

Click the link above, and let me know if that works the same as an exercise / stationary bike? Or is it JUST for medical rehabilitation, or what..?

Thanks!Wally Johnson answers:The problem with such devices is that as there is no flywheel they really don't work that well. Personally I'd avoid this!Laura asks…Has anyone else

Which Are probably the most Affordable Toning Shoes?

Often, we buy branded items just simply because they're common, without considering their true benefits and value. The toning shoes have become a total craze along with a variety of brands have released their models in the marketplace. Nevertheless, most models tend to be pricey. Which is why it's worth comparing costs and benefits to find out which sneakers are one of the most reasonably priced.

The Skechers Shape-Ups have gained a enormous popularity for supplying leg and buttock muscle

Why You Should Enlist in a Fitness Boot Camp

Have you ever considered a fitness boot camp? They've helped thousands of people achieve their weight-loss goals. If you're on the fence or looking to lose weight, here's why you should enlist in a fitness boot camp.
#1 A quantum leap - Sometimes it just takes a kick in the metaphorical pants to help lose weight. A boot camp can be that boost. It can be exactly what you need to make a major change in your health and fitness. Surrounded by motivated people and experts,

Exercise for Children

Many parents are unsure about the volume and amount of exercise their children should be getting. And with today's society, it's often the norm for kids to come home from school and watch the TV or play the computer. Gone are the days of going out and playing with their friends, building dens, climbing trees and running around for a couple of hours after school.
So How Much Exercise Do Kids Need?
It is recommended that children have at least 60 minutes of moderate

Friday, March 25, 2011

Your Questions About Bowflex Home Gyms

Mark asks…What are the smallest Bowflex Home Gyms?I'm gonna buy a Bowflex Home Gym, but i'm tight on space.Wally Johnson answers:Bowflex Revolution XPSandy asks…Where can I find a lineup of all previous and current Bowflex home gyms?I'm looking to buy used, but it's difficult to find a good resource to compare different modelsWally Johnson answers:I'd suggest checking

Dropping Those Pounds As Swiftly As You Can

We all realize just about everybody wants to lose weight quickly with only a small amount pain as possible. There ought to be over a hundred distinct quick weight loss products available, now. No matter what, you'll need to find an overall strategy that works best for you and is healthy. Once you come across something that seems to have a good effect with your specific system, then that should create good results for you. But do keep in mind that you need to assist the programs do their job. It

How Much Exercise Do You Need To Improve Your Health?

We all know that exercise is an important part of a healthy lifestyle. It can help cut the risk of disease, help reduce stress and even help improve your mood. But you may wonder how much exercise you really need. Some people go to the gym every day; some go three days a week and some simply have an active lifestyle. What is best?RecommendationsBased on information from the National Institutes of Health (NIH), most experts recommend 20 or preferably 30 minutes of

Thursday, March 24, 2011

Your Questions About Elliptical Cross Trainers

Ruth asks…Can anyone recommend an elliptical cross trainer that is less than £150 online pls?I've looked into orbitrek platinum, but i hear it makes much noise. I'm looking for a solid, yet light and fairly cheap elliptical cross trainer. Does anyone have experience with these for home use? Any advice on which and where to get one (online) is much appreciated!

Thanks!Wally Johnson answers:I used the online Argos store to buy myine. It's a carl lewis one and it was £109.99. Good luckChris

The Most Exciting Exercise Equipment You Can Get

Once upon a time training involved running, jumping and performing things like pushups and sit ups. Sometimes folks might pick up weighty things. Over time, though, new innovations have been developed to work specific areas of the body in new ways. These days, instead of depending on old standbys to keep us in the correct shape, there are hundreds of different pieces of fitness equipment that you can use if you want to get (or keep yourself) in shape. Keep reading to educate yourself about a

Anti Aging Exercise - Finding the Excellent Regimen

Finding the perfect anti aging exercise regimen isn't solely needed within the try to appear younger, it is fully necessary in the hunt to live a healthy, disease-free life.
If you seriously step back and examine all the "things" that you've put through your body, both in the past, as a child, teenager and young adult...and in the current, as a full grown adult, I think you will most likely have a very thin argument saying anything alternative than that your body has

Basic Variables In Fitness And Exercise Regimen

Exercise and training sessions are created to help folks keep fit by following certain principles. Different programs may give them diverse terms and achieve them them thru different techniques, but the core principles behind exercise and fitness is always there. So as to achieve the results that you desire, you have to know and apply these basic principles to your own fitness program. Certain factors determine how effective your exercise routine will be. How you

Wednesday, March 23, 2011

Your Questions About Sears Treadmills

John asks…How can I sabotage my Sears treadmill so they will replace it?I have to have them out for service about every three months, by now I just want a new oneWally Johnson answers:Open up the underside of the tredmill and look towards the end that you run towards (or not because that think dont work) there should be the drive motor and the motor controler.. With power off and unpluged pull a wire off the controler (it should be real close to it ) it that dont work take a pair of pliers

Are You Executing These kinds of Exercises Effectively?

So many individuals believe "hey, exercise is easy, I know how to do that stuff." Lots of folks assume that they know how to do leg lifts, sit-ups, weight lifting and running. The straightforward truth is that there are several extremely popular workout maneuvers that people do incorrectly. If you aren't exercising correctly, you wont lose any fat and you won't have the success you crave. It is absolutely easy to get inflammed when you think that you are doing everything right and

Tight Breast and Vagina Natural Exercise Tips

It's an ordinary fear that your body strength not be up to snuff everyday we look around at fashion magazines and see beautiful ladies in bikinis that have body that wed give up our donuts to have But how can you tell if your vagina is too loose?First things first if you have never given birth to your own child, and are not grossly overweight (100+ pounds or more) then the odds are better for you to win the lottery than of having a difficulty with a loose vagina.For more

Tuesday, March 22, 2011

Your Questions About Sears Treadmills

Richard asks…How can I sabotage my Sears treadmill so they will replace it?I have to have them out for service about every three months, by now I just want a new oneWally Johnson answers:Open up the underside of the tredmill and look towards the end that you run towards (or not because that think dont work) there should be the drive motor and the motor controler.. With power off and unpluged pull a wire off the controler (it should be real close to it ) it that dont work take a pair of pliers

Get Good Results with These Ab Workouts

ThIt doesn't matter what you choose to do to get fit: jogging, joining a gym, buying equipment; ab workouts are things that you need to do as well. For most, the health of their abdominal region is indicative of what kind of shape that person is in. The simple truth involves more than that but there is certainly nothing wrong with wanting your abs to be strong and toned. In this article we'll be exploring a few effective ab workouts that you may want to add to your exercise routine.

Ladies Wellbeing and Exercise Classes Are a Growing Business

Women's physical fitness problems have become a major a part of our mindset. Lots of the programs that are designed to advertise women's health and fitness tend to be structured at fitness gyms and other fitness golf equipment. Some of the fitness workout routines utilize yoga along with other stretching techniques, that workout classes are in a position to afford women spanning various ages the opportunity to achieve a new healthier lifestyle.
For women who live become

Monday, March 21, 2011

Your Questions About Walmart Exercise Bikes

Paul asks…If I got an exercise bike from a dept. store, who would i call for maintenance if needed?My husband and I are gonna buy an exercise bike from Walmart... the bike got great reviews and is in our price range. But... my only concern about buying any kind of exercise equipment from a store is having it break down in the future and trying to figure out how we can have any potential problem fixed? (Who would we call?)Wally Johnson answers:Most of them aren't used enough to have problems.

6 Further Rules to Remember in Order to Significantly Shift Stubborn Fat

Hi Ian Freeman here again from www.getrippedplan.com and www.hardgainersworkouts.com and here’s a further 6 tips on shifting stubborn body fat in order to look super lean and ripped. Enjoy.

Your workouts should be multi-joint exercises. This means including all over body resistance training that work all the major muscle groups e.g. star jumps, burpees, squats, lunges, pull ups, sprints, dumbbell/barbell cleans and overhead presses etc. Training the larger muscles will increase the

How Much Exercise Do You Need To Improve Your Health?

We all know that exercise is an important part of a healthy lifestyle. It can help cut the risk of disease, help reduce stress and even help improve your mood. But you may wonder how much exercise you really need. Some people go to the gym every day; some go three days a week and some simply have an active lifestyle. What is best?RecommendationsBased on information from the National Institutes of Health (NIH), most experts recommend 20 or preferably 30 minutes of

Sports and Exercise Psychology Programs

If you're thinking about going to school to study psychology, you may want to consider sports and exercise psychology programs. This is a fairly new field in the study of psychology, but it already has developed enough to include many different subsets. The most prominent aspects of sports and exercise psychology, however, are the emotional and mental factors that contribute to athletes' performances on the field, both in team and individual sports. Many major sports

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