Monday, March 21, 2011
How Much Exercise Do You Need To Improve Your Health?
We all know that exercise is an important part of a healthy lifestyle. It can help cut the risk of disease, help reduce stress and even help improve your mood. But you may wonder how much exercise you really need. Some people go to the gym every day; some go three days a week and some simply have an active lifestyle. What is best?RecommendationsBased on information from the National Institutes of Health (NIH), most experts recommend 20 or preferably 30 minutes of
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