Donna asks…How effective are exercise bikes to shed pounds in the gut area?In college I used exercise bikes frequently and it really helped my stamina when I ran long distances. Im just wondering if the exercise bike helps shed some stomach fat.Wally Johnson answers:Exercise does not burn fat in any selective area. You burn fat throughout your entire body. If you want to tone up your stomach areas, you should do some ab-specific exercises in addition to your cardio workouts.
I do a lot of
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