Many parents are unsure about the volume and amount of exercise their children should be getting. And with today's society, it's often the norm for kids to come home from school and watch the TV or play the computer. Gone are the days of going out and playing with their friends, building dens, climbing trees and running around for a couple of hours after school.
So How Much Exercise Do Kids Need?
It is recommended that children have at least 60 minutes of moderate
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