Hi Ian Freeman here again from www.getrippedplan.com and www.hardgainersworkouts.com and here’s a further 6 tips on shifting stubborn body fat in order to look super lean and ripped. Enjoy.
Your workouts should be multi-joint exercises. This means including all over body resistance training that work all the major muscle groups e.g. star jumps, burpees, squats, lunges, pull ups, sprints, dumbbell/barbell cleans and overhead presses etc. Training the larger muscles will increase the
No comments:
Post a Comment